Embodied Balance

Offering Therapeutic massage guided by touch, informed by movement and grounded in intuitive listening

And

Pilates based movement education centered around full-body integration, movement pattern reeducation and ease of function

Hello!

Meet Nolan!

My practice has been shaped by over a decade of collective experience in professional dance, Pilates, and massage therapy.I approach both massage and Pilates from a place of intuitive listening. This means that each session becomes a collaboration, meeting your body where it is and supporting it toward greater ease, alignment and integration.In massage, I mainly employ a therapeutic, myofascial style. With a gentle yet precise touch, I will help you unwind held tension and support your nervous system in returning to a more grounded, resilient state!Utilizing Pilates as a framework for embodied movement education, we have a near limitless amount of movements and modifications to choose from to fit your needs.And often both Pilates and massage, done in unison, can lead to the best results all around!

Ready to book a session?

Schedule here!

Interested in a 75 or 90 Minute Massage?

Curious to try a Pilates class?

What I offer:Massage therapy: Therapeutic massage for chronic tension, injury recovery, nervous system regulation, and more$115 for 60 minutes
$144 for 75 minutes | $172 for 90 MinutesPilates: Private, Duet and Small Group Pilates sessions to build strength, mobility, and postural awareness

Still have questions?

Please reach out to me!